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TROUT RECIPES

HEART DISEASE AND OMEGA-3s
 
 
trout recipes

The Editors Favorite trout recipe :- Fillet the fish and season with salt and freshly ground pepper. Sprinkle with lemon juice,coat with fine oatmeal and sprinkle flaked Almonds and top off with a few knobs of butter or low fat spread. place on heated grill as shown both sides flat close lid and cook for approx 3 to 4 min's serve with lettuce, tomatoes, potato salad and two slices of smoked chese, a boiled egg sliced , pickled onions dill sauce and garnish with a sprig of parsley. Sometimes I use a smoked trout which is equally delicious

 

Serve with a nice glass of white wine and buttered crusty bread

A quick and effective way to make potato salad :- open a tin of small potatoes , drain and rinse cut into small chunks add some salad cream cut some chives mix together and sprinkle on top with paprika

 
  Trout to die for  
   
Ingredients :
1-Trout approx 1lb in weight
1-sprig of rosemary
3 leaves of sage
3 or 4 chives
1-bay leaf
2 or 3 basil leaves and a sprig of parsley and 3 or 4 small plum tomatoes
   
 

Instructions

Fillet the trout , salt and pepper to taste group all the herbs together place in the trout ,cut in half the tomatoes and add to the herbs. Skewer the fish with toothpicks to hold in the herbs. place in a pan on the center of a hot oven 220 degrees for 25 min's. Serve with small whole boiled potatoes rolled in oatmeal or you can serve it with the same ingredients as shown on the previous recipe even on its own its a great delicious and satisfying and healthy meal.

To help prevent Heart Disease, everyone should - aim for 1 serving of oily fish (high in omega-3s)
and 1 serving of white fish per week.

Grilled baked or fried trout is a healthy source of omega 3. Other foods that contain a source of omega 3 , Vegtables- Dark green leafy vegtables, also nuts-walnuts ,pecan, peanuts and almond nuts

Links from around the world

Links that lead you to various sites that have excellent trout recipes ,to return to this page you can click on the back button on your browser. If you have a favorite recipe and would like to share it Send it to editor at antermony.com

Hot Smoked Canape

http://www.mexican.recipes-to-go.com/

http://www.toptrout.co.uk/acatalog

http://www.low-carb-uk/Smoked_Tartlets.html

http://www.luxembourg.co.uk/

 
       
     
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